*ice cold water burns calories as your body works to warm it
*negative calories are your friend (foods that require your body to burn more calories digesting than they contain)
*green tea speeds up your matabolism as does caffine
*keep yourself moving, every calorie burnt is weight lost
*drink a glass of water before meals to fill you up
*keep a note pad with you at all time and write down everything you eat and calorie content, realising how much you eat in a day will help to see where you can start to cut calories and helps to stop you going over your limit
*buy new clothes a size smaller than you are so that you can slim into them.
*don't eat late at night, your body doesn't digest food well whilst you sleep so it will just be sitting in your digestive system (not nice)
*add lemon/vinegar to food, the acid helps to break down the fat (think of the cider vinegar diet)
*when you are getting that grumbly feeling in your stomach take ant-acids. they neutralise the stomach acid that cause the rumbling and stop you feeling so hungry.
*being cold makes your body work harder to keep you warm....result, more calories burnt.
MORE TIPS TO BE ADDED SOON
